Do the Kegel - the pelvic squeeze

Have fun remembering your pelvic floor exercises
with this catchy, cheeky, 'squeeze-along' song

"Do the Kegel" gives you simple instructions and heaps of motivation to easily incorporate this valuable exercise into your daily life.
Get the song on CD or an mp3 download - Giggle at the lyrics.


A great way to easily remember to do your kegel exercise is to associate kegels with a particular place or time.
We often do things automatically at a particular place or when certain things are happening. How many people have to have a smoke after dinner, or with a coffee? Create your own healthy habit by making a point of doing your pelvic floor exercises in certain situations. It can get really fun!

In the lyrics of the song 'Do the Kegel' it says

'You can do it in the bank or on the bus'

A girlfriend of mine gave me the bank tip - She says she always does her exercises when she is in the queue at the bank. What a great way to turn a boring and potentially frustrating time into a valuable exercise opportunity! The only problem she reported is that by the time she gets to the counter she is often so aroused that she can hardly speak to the surprised teller!

Like the yOniversity facebook page and tell us your kegeling tip--->


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