Do the Kegel - the pelvic squeeze

Have fun remembering your pelvic floor exercises
with this catchy, cheeky, 'squeeze-along' song

"Do the Kegel" gives you simple instructions and heaps of motivation to easily incorporate this valuable exercise into your daily life.
Get the song on CD or an mp3 download - Giggle at the lyrics.

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The effects of kegel exercise on sexual pleasure

"you'll adore your pelvic floor
when you squeeze, squeeze, squeeze
see more lyrics

As the pelvic floor muscles are the muscles that that surround the vaginal opening and contract rhythmically during orgasm (in both males and females) it is not surprising that sex therapists have emphasized the importance of these muscles as playing a major role in the orgasmic response.

In 1952, Dr. Kegel published a report in which he claimed that the women doing his exercises were becoming more easily, more frequently and more intensely orgasmic. Thirty years after Dr. Kegel's article, sex therapist Bryce Britton wrote a book titled "The Love Muscle," calling her publication "Every Woman's Guide to Intensifying Sexual Pleasure." There is controversy over the precise effects of the PC muscle on orgasmic response but certain benefits of a strong pelvic floor are well accepted.

A fitter, well-toned pelvic floor will almost certainly increase sexual pleasure for you and your partner and it can dramatically improve your sexual confidence. The physiological reasons for the improvement go far beyond the increased tactile sensations resulting from a tighter vagina.
Kegel exercises create an increase in pelvic vascularity which means more blood flow and more veins in the pelvic region. This will increase your awareness of the clitoral and vaginal sensations that lead to orgasm. Any stronger muscle will contract more powerfully than would a flabby muscle, and hence the likelihood of stronger orgasms is much higher with stronger PC muscles.

In a study of the effects of Kegel's exercises on sexual arousal researchers measured both women's own assessment of how aroused they felt and the the physical changes in vasoconstriction of the vagina. The study showed that vaginal contractions enhanced both the women's subjective ratings and clinical measures of their arousal. 1

With regular kegel exercise many women report being able to experience vaginal orgasm for the first time. Women also report more intense and more frequent multiple and g-spot orgasms. We can also reveal with confidence that some women squeeze their pelvic muscles, forcing blood down into their genital tissue, and in so doing turn themselves on. As Germaine Greer writes, some women are even able to bring themselves to orgasm exclusively with voluntary pelvic floor contractions. “You can masturbate no hands. This ability is not so much skill in controlling as a liberation of muscles repressed since infancy.”2 Read more on kegels and clitoral stimulation.

As Germaine also points out, you can undoubtedly add novelty and pleasure to your love making by squeezing your well-toned vaginal sphincter around your partner's penis. This will be fun for both giver and receiver!

But probably the most important thing about doing Kegel exercises is that you will become more familiar with your pelvis and more likely to take ownership of your internal and external genitalia. You will strengthen the muscles that contract during orgasm, and you are making an important investment in lifelong urinary control. Is it a major component in a becoming orgasmic? The jury is still out on that one but it is certainly something non-orgasmic women should include in their quest for the "Big O."

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1 Voluntary vaginal musculature contractions as an enhancer of sexual arousal, Messe & Geere

2 The Madwoman's Underclothes: Essays and Occasional Writings Germain Greer

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