Kegeling and sex for men
Many men want to know ways to prolong ejaculation and how to ejaculate
with force. One healthy way to do this is to simply work out your
pelvic floor or Kegel muscles. When you have an erection, can you
squeeze your PC muscle and make your penis jump substantially? If
not, then it would be wise to start exercising your Kegel muscle
to not only enhance sexual functioning but also maintain penile
fitness. Just as working out your biceps will give you better definition
and more strength, the PC muscle can help you strengthen and better
define your erections and orgasms. But as is the case with everything,
discipline is required. PC exercises can also be beneficial in the
"squirt across the room" department as well. Porn Star
Peter North who is well known for his ejaculation abilities did
these exercises daily. So if you do them, not only can you have
the most solid erection ever, but you might also be able to ejaculate
on the ceiling!
The results will not be evident the instant you've done your first
set of kegel exercises. It takes time, like with any muscle that
you begin "training" regularly. Once you begin to master
your exercises and are able to see a significant difference, the
next time you're making love, stay inside your partner without moving.
Instead of going in and out like you normally would, simply squeeze
and release your PC muscle. If your partner has been doing their
exercises as well, you can both perform this on each other. Enjoy!
Do the Kegel for prostate health
Prostate neglect ultimately results in prostate dysfunction, malfunction,
and disease. However prostate disorders do not develop overnight,
and regular exercise can prevent and reverse problems. Medical science
accepts that it is normal for men over the age of fifty to experience
problems with their prostates. Although prostate problems may be
common however, they are not normal. They are abnormal.
There is no need for any man to have prostate problems. A great
way to prevent prostate problems is to 'Do the Kegel'.