Have you ever tried to keep to a program of pelvic floor
exercises and failed?
Never fear - help is here! Just pop 'Do the
Kegel' in your CD player or your playlist three times a day (before meals if you like) and squeeze squeeze squeeze along.
Or download the Do the Kegel ringtone for your phone and get reminded to exercise every time you answer a call!
Did you know you that these simple exercises will
strengthen the walls of your vagina, making childbirth easier, incontinence
more unlikely and orgasms much stronger?
Would you enjoy increased vaginal sensation and more
Would you like to avoid the risk of urine loss when you cough or
laugh or exercise (known as urinary stress incontinence)? Fellas - would you like to last longer and increase your prostate health?
If your answer is "Yes please!" then you
need a copy of "Do the Kegel".
"Do the Kegel"
is specifically designed to make it easy and fun to do your pelvic
Check it out!
How could you not squeeze when that comes on your playlist? Click here to get
Pelvic floor fitness is considered essential for a woman's life
long physical, sexual and emotional health.
The Continence Awareness Foundation of Australia's slogan is ...
"Pelvic floor - use it or lose it".
"Do the Kegel" provides
a fun and easy way to remind yourself to exercise. Start kegeling
now. Don't wait until it's too late!
Kegel exercise is also
really great for guys - listen to the song and find out why - or
click for more info on kegels for men
: This song is a viral marketing device targeted at your well being.
It is designed to get stuck in your brain and to seduce you into
doing pelvic floor exercises!
Order your copy now
What people are saying about "Do the Kegel"
"What a great song! I run a series of courses for women to reconnect with their menstrual
and womb power and this song will be a perfect addition! I cant wait for the laughter and feedback about the results!
Thankyou for your inspiration and the great work!!" EJL, Australia
"We have been playing your CD and think it is fantastic. Very
good crossover between often disparate arenas.....ie information
and entertainment in this case. Very clever, very witty, well done,
great song, cheekily and smokily sung and of course mightily important."
T & M, UK
"I think this is a fabulous way to remind women how important
kegels are for our body. Wonderful!!!" DB, USA
"I love your song - I think I could actually do my pelvic
floor excercises regularly with this to help me" E, Australia
" I teach the kegel in Class #1 of my Lamaze series -I play this song while we all practice (dads too!) " Brenda K USA
For less than the price
of a cup of coffee you can put 'Do the Kegel' on high rotation on
your computer, ipod or mp3 player. Or get reminded everytime your phone rings with our cool new'Do the Kegel on the phone' ringtone
here to get your download now
Do the Kegel is also
available as a CD single
Click to purchase the CD single
"Do the Kegel" merchandise
You play the song, you "Do the Kegel" - now be a pal
and remind everyone else to do it with your t-shirt or bag!
Click to order your"Do
the Kegel" goodies
How do I do my Kegel exercises? Click