Do the Kegel

Have fun remembering your pelvic floor exercises
with this catchy, cheeky, 'squeeze-along' song

"Do the Kegel" gives you simple instructions and heaps of motivation to easily incorporate this valuable exercise into your daily life.
Get the song on CD or as an mp3 download - giggle at the lyrics - view the demo

do the kegel squeeze along song

Have you ever tried to keep to a program of pelvic floor exercises and failed?
Never fear - help is here! Just pop 'Do the Kegel' in your CD player or your playlist three times a day (before meals if you like) and squeeze squeeze squeeze along
Or download the Do the Kegel ringtone for your phone and get reminded to exercise every time you answer a call!

Did you know you that these simple exercises will strengthen the walls of your vagina, making childbirth easier, incontinence more unlikely and orgasms much stronger?

Would you enjoy increased vaginal sensation and more frequent orgasms?
Would you like to avoid the risk of urine loss when you cough or laugh or exercise (known as urinary stress incontinence)? Fellas - would you like to last longer and increase your prostate health?

If your answer is "Yes please!" then you need a copy of "Do the Kegel".

"Do the Kegel" is specifically designed to make it easy and fun to do your pelvic floor exercises.

Check it out!

How could you not squeeze when that comes on your playlist? Click here to get your copy

Pelvic floor fitness is considered essential for a woman's life long physical, sexual and emotional health.
The Continence Awareness Foundation of Australia's slogan is ... "Pelvic floor - use it or lose it".

"Do the Kegel" provides a fun and easy way to remind yourself to exercise. Start kegeling now. Don't wait until it's too late!

Kegel exercise is also really great for guys - listen to the song and find out why - or click for more info on kegels for men

WARNING : This song is a viral marketing device targeted at your well being.
It is designed to get stuck in your brain and to seduce you into doing pelvic floor exercises!

Order your copy now

What people are saying about "Do the Kegel"

"What a great song! I run a series of courses for women to reconnect with their menstrual and womb power and this song will be a perfect addition! I cant wait for the laughter and feedback about the results!
Thankyou for your inspiration and the great work!!" EJL, Australia

"We have been playing your CD and think it is fantastic. Very good crossover between often disparate information and entertainment in this case. Very clever, very witty, well done, great song, cheekily and smokily sung and of course mightily important." T & M, UK

"I think this is a fabulous way to remind women how important kegels are for our body. Wonderful!!!" DB, USA

"I love your song - I think I could actually do my pelvic floor excercises regularly with this to help me" E, Australia

" I teach the kegel in Class #1 of my Lamaze series -I play this song while we all practice (dads too!) " Brenda K USA

For less than the price of a cup of coffee you can put 'Do the Kegel' on high rotation on your computer, ipod or mp3 player. Or get reminded everytime your phone rings with our cool new'Do the Kegel on the phone' ringtone

Click here to get your download now

Do the Kegel is also available as a CD single

Click to purchase the CD single

"Do the Kegel" merchandise

You play the song, you "Do the Kegel" - now be a pal and remind everyone else to do it with your t-shirt or bag!


Click to order your"Do the Kegel" goodies

How do I do my Kegel exercises? Click for instructions

SmithMeyersLaboratories Pte Ltd

Do the Kegel | How to Kegel | Why Kegel | Where to Kegel | Kegel song lyrics | Download the song | Exercise routine | Kegel demo | Kegels & sex | Clitoral stimulation | Kegels & incontinence | the Kegel habit | Kegels for men | Arnold Kegel |Kegel links |